Ayurveda and yoga are two ancient practices that have been a part of Indian culture for thousands of years. Ayurveda, a system of holistic medicine, focuses on treating the body, mind, and spirit as a whole. Yoga, on the other hand, is a practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. If you're interested in learning more about these practices, India is the perfect destination. Here are six places to learn about Ayurveda and Yoga in India:
- The Ayurvedic Institute, Albuquerque: Although not located in India, The Ayurvedic Institute in Albuquerque, New Mexico was founded by Dr. Vasant Lad, who is originally from India and has been practicing Ayurveda for over 40 years. The institute offers courses on Ayurveda, including an Ayurvedic Studies Program that covers the fundamental principles of Ayurvedic medicine.
- The Bihar School of Yoga, Munger: Located in the state of Bihar, The Bihar School of Yoga is one of the oldest yoga schools in India. The school offers a variety of courses, including a three-month yoga instructor training program, a six-month yoga therapy course, and a one-year diploma course in yogic studies.
- The Ayurvedic and Naturopathic Medical Clinic, Bangalore: This clinic is run by Dr. Prashanth S. Acharya, who is a practitioner of both Ayurveda and naturopathy. The clinic offers a range of treatments and therapies, including Panchakarma (a detoxification treatment) and Ayurvedic massage.
- Parmarth Niketan, Rishikesh: Rishikesh, located in the northern state of Uttarakhand, is known as the "Yoga Capital of the World." Parmarth Niketan, a spiritual retreat center, offers daily yoga classes and workshops, as well as courses on meditation, philosophy, and Ayurveda.
- The Ayurvedic Village, Palakkad: Located in the southern state of Kerala, The Ayurvedic Village is a resort that specializes in Ayurvedic treatments and therapies. The resort offers a variety of Ayurvedic packages, including weight loss, stress management, and detoxification.
- Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam: Located in the southern state of Kerala, this ashram was founded by Swami Vishnudevananda, who was a disciple of Swami Sivananda. The ashram offers a variety of courses, including a four-week yoga teacher training program, a three-month advanced teacher training program, and a six-month yoga therapy course.
In conclusion, India is a great destination to learn about Ayurveda and Yoga. From the ancient yoga schools to the modern Ayurvedic clinics, India has a lot to offer to those who want to deepen their knowledge of these practices.